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Enghlish 11 UNIT 10 LISTENING

Welcome to our class


- Work in 2 groups.
- Watch a video and try to remember all the kinds of exercise in the video.
- One person from each group then goes to the board and write the names of the
physical activities.



1. Do you exercise every day?
2. What is you favourite activity?
3. What do you do before and after you exercise?
4. Do you think that we need to take some precautions when doing exercise?


Unit 10: HEALTHY LIFESTYLE AND LONGEVITY

Lesson 5: Listening
Exercise Precautions



Vocabulary

 precaution(n)
 stretch (v)
 muscle (n)
 joint (n)
 fluid (n)
 stroke (n)


Task 1. What do you think are the precautions for these activities.

fitness walking

yoga

aerobic exercises

swimming


Task 2. Look at the picture. Listen to John Keith, a fitness instructor, talking about four types of physical activity. Number
the picture as you listen.

a

4

c

3

b

d

1

2




Task 3. Listen again. Which safety rules are mentioned for each type of
physical activity? Tick the correct boxes.
aerobic

swimming

yoga

fitness

exercise

1. You should consider the weather conditions.

2. Drink plenty of water
3. A warm-up before the activity is necessary.

walking











4. You should check if the water is too cold.


5. Stretching and relaxing you muscles will help prevent joint damage.


6. You need comfortable shoes .


7. Looking at your feet will slow you down and cause back pain.




Task 4. Work in groups. Each group chooses a different activity from 3. Discuss the
following:

a. Health benefits
b. Safety tips mentioned in the talk. Do you agree or disagree with them?
c. Add any additional precautions people may need to take.
Examples:
- Don’t do it after eating a full meal.
-Y ou need the instructions from a qualified coach.
- Never do it alone.
- Don’t do it if you are feeling unwell.


your att
ention!



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